What We Offer
Strength Training
Our strength training programs are designed to improve overall athleticism, increase power, and enhance endurance.
Basketball Skills Development
Our basketball skills training programs focus on improving technique, developing court vision, and enhancing overall performance.
Small Group Training
Our small group training sessions provide a supportive and motivating environment for athletes to improve their skills.
Private Training
Our private training sessions offer personalized attention and customized training programs tailored to each athlete's needs.
Our Story
Founded by Sterling Weightman, a seasoned semi-professional basketball player with over 20 years of experience with a proven track record of success, A1 Skillz and Training, Inc. was born out of a desire to share the benefits of strength training and basketball skills development with the community. With years of experience working with athletes of all levels, from youth to professional, he developed a unique approach that focuses on building strength, improving technique, and enhancing overall performance.
Our Philosophy
We believe that every athlete has the potential to achieve greatness, and it's our job to help them unlock it. Our training programs are designed to be challenging, yet supportive, with a focus on progressive overload and skill development. We take a holistic approach to training, incorporating strength and conditioning exercises, plyometrics, and agility drills to improve overall athleticism.
Our Expertise
Our team of experienced coaches and trainers are dedicated to helping athletes achieve their goals. With expertise in strength training, basketball skills development, and sports performance, we are equipped to help athletes improve their game and reach new heights.
